Frequently asked, plainly answered.

A protocol is a step-by-step routine or guide created by a community member. Each protocol belongs to a category (like Sleep, Nutrition, or Fitness) and includes ordered steps, optional timing guidance, difficulty level, and recommended products or tools.

Click the heart/favorite icon on any protocol card or detail page. You can view all your saved protocols from the Favorites section in your account menu.

Yes. Browsing, saving, and creating protocols is completely free. Some protocols may recommend products or tools that have their own costs, but the platform itself is free.

No. Protocols are user-submitted wellness routines and should not be considered medical advice. Always consult a qualified healthcare professional before making changes to your health routine, especially if you have existing conditions.

New submissions are checked against our community guidelines for prohibited content such as spam or dangerous advice. This is not a medical or safety review; it is a guidelines compliance check. All protocols represent their creator's personal experience, not MyProtocol's endorsement.

Protocols and community notes include a report option. Reports are triaged and reviewed by our moderation team according to our community guidelines.

Sign up for a free account, then click the “Create Protocol” button in the header. Fill in a title, choose a category, add your steps, and publish when ready. You can save as a draft and come back to it later. See contributor guide for the editorial conventions in detail.

Yes. Go to your Dashboard, find the protocol, and click Edit. Changes are saved as a new version so your revision history is preserved.

A clear title, a concise summary of what the protocol achieves, well-ordered steps with timing and duration where relevant, the difficulty level, and any products or tools needed. See contributor guide for the deeper take on voice, sources, and step structure.