Document what works
Turn a routine you trust into clear steps, with the products, books, and tools you actually use.
MyProtocol is a community library of wellness routines, from morning rituals to recovery stacks. Each protocol is a first-person account: actual steps, with sources, products, and field notes from the creator’s own use. Rough edges left in. We don’t write protocols. Creators do.
The community responds in the margins. Annotations, field notes, and the occasional correction work like a marginalia rail in a book: additive, attributable, and never anonymous enough to dodge accountability. What gets incorporated is the creator’s call.
Nothing here is medical advice. Each protocol is one person’s record of a routine they ran. Talk to a qualified professional before changing your diet, supplements, training, or anything else.
Turn a routine you trust into clear steps, with the products, books, and tools you actually use.
Readers can add notes, suggestions, and real-world observations tied to specific steps.
Link to one protocol instead of repeating the same routine across videos, podcasts, and newsletters.
Each protocol is structured for search, so readers looking for routines like yours can find your work.
Choose something you have actually run: a sleep routine, focus setup, training sequence, recovery method, or daily system.
Use clear actions, timing, materials, and conditions. A good protocol should be easy to follow without guessing.
Cite the claims behind the protocol. Include limits, risks, substitutions, and anything that may not apply to everyone.
Add the timing, mistakes, small fixes, and real-world details that made the routine work.
The steps are just the start.
Add the timing, mistakes, and small fixes that make it a protocol worth adding to the library.
The things people ask before they sign up, and a few they ask once they have.