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John Smith's Jet Lag | MyProtocol

John Smith's Jet Lag

Home/Protocols

Jet Lag

For jet lag. I've used for long flights.

John Smith·Published Feb 3, 2026

At a glance

Time & effort: 2 steps
Cost: Varies
Evidence: No external references linked yet.

Published Feb 3, 2026

Disclaimer

Nothing here is medical advice. Each protocol is one person’s record of a routine they ran. Talk to a qualified professional before changing your diet, supplements, training, or anything else.

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What you'll need

Melotonin
Sleep Mask

Instructions.

2 steps

Melotonin

Take 4g

Sleep Mask

wear

Recommended Products

Melotonin

Jarrow

Amazonaffiliate

Sleep Mask

Alaska Bear

Amazon

Links marked affiliate earn the creator a commission at no extra cost to you.

Update history.

February 3
Protocol first published

Community notes.

No community notes yet. Open any step above and be the first to share a tip, add a caution, or ask a question.

Questions, answered.

Do I need to follow the steps in order?

Yes — this protocol is designed to be followed sequentially. The 2 steps build on each other, so the order matters.

Can I modify this protocol?

Absolutely. Protocols are meant as starting points. Feel free to adjust timing, swap items for alternatives, or skip steps that do not fit your routine.

Can I use different products than the ones listed?

Yes. The 2 items listed are suggestions from the creator. Any similar products or substitutes should work — the key is following the process, not using specific brands.

Is this medical advice?

No. Jet Lag is user-submitted content shared for informational purposes only. It does not constitute medical advice. Always consult a healthcare professional before making changes to your health routine.

On step 1:

On step 2:

Nothing here is medical advice. Each protocol is one person’s record of a routine they ran. Talk to a qualified professional before changing your diet, supplements, training, or anything else.

Privacy

Accessibility

Protocols are user-submitted content and should not be considered medical advice.