1 min
Morning Probiotic
Take a high-quality probiotic with multiple strains (10+ billion CFU) on an empty stomach.
Alex Rivera's Gut Health Optimization Protocol
Improve your digestive health, reduce bloating, and support your microbiome for better overall health.
Disclaimer
Nothing here is medical advice. Each protocol is one person’s record of a routine they ran. Talk to a qualified professional before changing your diet, supplements, training, or anything else.
Probiotics
Omega-3 Fish Oil
1 min
Take a high-quality probiotic with multiple strains (10+ billion CFU) on an empty stomach.
1 min
Take 2-3g of fish oil with your largest meal. Omega-3s reduce gut inflammation.
Finish your last meal 3+ hours before bed. This gives your digestive system time to rest overnight.
Include fiber at every meal: vegetables, fruits, legumes, whole grains. Aim for 30+ grams daily.
Eat one serving of fermented foods: yogurt, kefir, sauerkraut, kimchi, or kombucha.
Chew each bite 20-30 times. Digestion begins in the mouth, and thorough chewing reduces digestive stress.
Protocol first published
Your gut affects everything from mood to immunity. This protocol focuses on feeding beneficial bacteria, reducing inflammation, and optimizing digestion.
© 2026 MyProtocol. All rights reserved.
Protocols are user-submitted content and should not be considered medical advice.